Monday 17 November 2014

Wheat flour soup

The best way to beat the winter chill is a steaming hot bowl of soup.Try this healthy wheat flour soup with goodness of vegetables, aromatic spices and condiments.

Wheat flour soup

  • 1/4 cup wheat flour
  • 2 cups water
  • 2 tsp oil
  • 2 cloves garlic
  • 1 small cinnamon stick
  • 2 cloves
  • Salt to taste
  • Black pepper powder
  • Sugar a pinch( optional)
  • 1/4 bowl chopped veggies of your choice( I used carrots and beans)
  • Some chopped coriander leaves
  • 1/4 tsp mixed herbs( oregano, thyme, rosemary)
  • 1/2 tbsp lemon juice ( optional)

  • In a wok heat oil, add chopped garlic, cinnamon stick and cloves and sauté for few seconds.
  • Add wheat flour and cook for a minute or two just to eliminate the raw flavour, do not over cook.
  • Add water, salt, black pepper, sugar, herbs, chopped vegetables, coriander leaves and mixed herbs and cook for 3-4 minutes stirring continuously to avoid lumps.
  • Add lemon juice for tanginess.
  • Discard cinnamon stick and clove before serving.
  • Add butter if you want.


I like my veggies little crunchy you can choose to par boil or steam your vegetables before adding it to the soup.

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