The best way to beat the winter chill is a steaming hot bowl of soup.Try this healthy wheat flour soup with goodness of vegetables, aromatic spices and condiments.
Wheat flour soup
Ingredients:
- 1/4 cup wheat flour
- 2 cups water
- 2 tsp oil
- 2 cloves garlic
- 1 small cinnamon stick
- 2 cloves
- Salt to taste
- Black pepper powder
- Sugar a pinch( optional)
- 1/4 bowl chopped veggies of your choice( I used carrots and beans)
- Some chopped coriander leaves
- 1/4 tsp mixed herbs( oregano, thyme, rosemary)
- 1/2 tbsp lemon juice ( optional)
- In a wok heat oil, add chopped garlic, cinnamon stick and cloves and sauté for few seconds.
- Add wheat flour and cook for a minute or two just to eliminate the raw flavour, do not over cook.
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- Add water, salt, black pepper, sugar, herbs, chopped vegetables, coriander leaves and mixed herbs and cook for 3-4 minutes stirring continuously to avoid lumps.
- Add lemon juice for tanginess.
- Discard cinnamon stick and clove before serving.
- Add butter if you want.
Notes:
I like my veggies little crunchy you can choose to par boil or steam your vegetables before adding it to the soup.
