A guilt free, healthy yet fulfilling breakfast after a heavy workout to keep you active and refreshed throughout the day!!
Apple choco oatmeal bars
Ingredients:
- 1 1/2 cup instant oats
- 1/4th cup whole wheat flour
- 1/2 cup fresh orange juice
- 4-5 tbsp powdered sugar (to taste)
- 2 large apples shredded
- 2 tbsp cocoa powder
- 1/2 tsp salt
- 1/2 tsp cinnamon powder
- A handful chopped walnuts
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- Combine all the ingredients together in a mixing bowl. Let it rest for 10-15 minutes.
- Pre- heat oven at 190 degree C for 10 minutes.
- Grease a baking dish, pour the oats mixture and bake it for 25-30 minutes or till done.
- Allow it to cool and cut into slices.
- Bars are ready to serve.
Orange spiced tea:
Ingredients:
- 2 cups water
- 2 cloves
- 2 crushed green cardamoms
- 2 black peppercorns
- 1 star anise
- 1/4 tsp cinnamon powder
- Pinch of grated nutmeg
- Peels from half orange
- 2 drops orange essence
- Sugar to taste
- 1 tea bag
Directions:
- In a saucepan heat water over medium heat, add cloves, cardamom, peppercorns, star anise, cinnamon powder, orange peel and grated nutmeg.
- Bring it to boil, switch off the flame.
- Add orange essence and a tea bag, cover and let it brew for 5- 10 minutes.
- Strain and stir in sugar.
- Add ice cubes and serve.
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