Apple oatmeal bars with orange spiced tea

Apple choco oatmeal bars and Orange spiced iced tea...
A guilt free, healthy yet fulfilling breakfast after a heavy workout to keep you active and refreshed throughout the day!!
Apple choco oatmeal bars 
Ingredients:

• 1 1/2 cup instant oats
• 1/4th cup whole wheat flour
• 1/2  cup fresh orange juice
• 4-5 tbsp powdered  sugar (to taste)
• 2 large apples shredded
• 2 tbsp cocoa powder
• 1/2 tsp salt
• 1/2 tsp cinnamon powder
• A handful chopped walnuts
  

Directions:

• Combine all the ingredients together in a mixing bowl. Let it rest for 10-15 minutes.
• Pre- heat oven at 190 degree C for 10 minutes.
• Grease a baking dish, pour the oats mixture and bake it for 25-30 minutes or till done.
• Allow it to cool and cut into slices.
• Bars are ready to serve.

Orange spiced tea:
Ingredients:

• 2 cups water
• 2 cloves
• 2 crushed green cardamoms
• 2 black peppercorns
• 1 star anise
• 1/4 tsp cinnamon powder
• Pinch of grated nutmeg
• Peels from half orange
• 2 drops orange essence 
• Sugar to taste
• 1 tea bag

Directions:

• In a saucepan heat water over medium heat, add cloves, cardamom, peppercorns, star anise, cinnamon powder, orange peel and grated nutmeg.
• Bring it to boil, switch off the flame.
• Add orange essence and a tea bag, cover and let it brew for 5- 10 minutes.
• Strain and stir in sugar.
• Add ice cubes and serve.