Wheat flour soup

The best way to beat the winter chill is a steaming hot bowl of soup.Try this healthy wheat flour soup with goodness of vegetables, aromatic spices and condiments.

Wheat flour soup

Ingredients:

• 1/4 cup wheat flour
• 2 cups water
• 2 tsp oil
• 2 cloves garlic
• 1 small cinnamon stick
• 2 cloves
• Salt to taste
• Black pepper powder
• Sugar a pinch( optional)
• 1/4 bowl chopped veggies of your choice( I used carrots and beans)
• Some chopped coriander leaves
• 1/4 tsp mixed herbs( oregano, thyme, rosemary)
• 1/2 tbsp lemon juice ( optional)
  

Method:

• In a wok heat oil, add chopped garlic, cinnamon stick and cloves and sauté for few seconds.
• Add wheat flour and cook for a minute or two just to eliminate the raw flavour, do not over cook.
  
• Add water, salt, black pepper, sugar, herbs, chopped vegetables, coriander leaves and mixed herbs and cook for 3-4 minutes stirring continuously to avoid lumps.
• Add lemon juice for tanginess.
• Discard cinnamon stick and clove before serving.
• Add butter if you want.
  

Notes:

I like my veggies little crunchy you can choose to par boil or steam your vegetables before adding it to the soup.