Soya chaaps are very popular and easily available in most of the North Indian states.
Packed with proteins these are highly nutritious are considered equivalent to a non veg dish.
Some time back I posted a snacky version of soya chaap which is also very famous among the street food lovers....soya chaap tikka see recipe here.
Today I'm sharing a very delicious style of cooking these chaaps in an aromatic fresh coriander based gravy.
- 1/2 kg frozen soya chaap
- 2 medium sized onions (paste)
- 3-4 big tomatoes (pureed)
- 1 tbsp green chilli, ginger garlic paste
- 1/2 cup fresh coriander leaves paste
- 1 tsp cumin seeds
- 2 black cardamom (badi elachi)
- 1 bay leaf (tej patta)
- 2-3 cloves (laung)
- 1/2 cinnamon stick (dal chinni)
- 5-6 black peppercorns (sabut kali mirch)
- 1 mace (javitri)
- 1/2 tsp degi mirch powder(red chilli powder)
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 2 tsp dry roasted cumin seeds
- Salt to taste
- 3 tbsp beaten curd
- 2-3 tbsp fresh cream plus extra for garnishing
- 4-5 tbsp oil
- 1/2 cup water
Directions:
- Thaw soya chaap sticks for 5-10 mins in lukewarm water, if you are using dry chaap sticks soak them in water for at least 5-6 hours before using.
- Make slits/cuts in the chaaps using a sharp knife keeping the chaaps intact to the stick. (You can cut them into small pieces too)
- In a wok heat oil add, cumin seeds, after the seeds splutter add rest of the whole spices and saute for a minute.
- Next add green chilli and ginger garlic paste, saute for a minute.
- Add onion paste and cook till golden brown.
- When onions are cooked add tomato puree and coriander leaves paste and cook till oil separates from the sides.
- Next add all the dry spice powders and cook again for a minute.
- Add beaten curd, simmer the flame and keep stirring.
- Add soya chaaps and water and let it cook for 20-25 minutes.If you are using the dry chaaps prefer to pressure cook till one whistle( adjust the seasonings if required)
- Add fresh cream and mix well.
- Garnish with onion rings and coriander leaves and fresh cream.
- Serve hot with naan, paratha, kulcha or rice.